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How to avoid breast bounce when exercising
For those who have been put off being active due to embarrassing bouncing breasts or worse painful bouncing breasts then...
Read moreDeep water running to reduce Exercise Induced Breast Discomfort
I fully understand the vicious cycle that many large breasted women find themselves trapped in when it comes to exercise....
Read moreWhen is it time to throw out your Sports Bra?
Repeatedly, the worst cases of bra abuse that I come across are related to Sports Bras (followed closely by the...
Read moreSports Bras, could going bare be better?
Since the recent completion of a 15 year study conducted out of the University of Franche-Comté which looked at the...
Read moreHow long have you been on diet? The Female Athlete Triad.
The Female Athlete Triad was first identified as a major issue in some disciplines of sport during the 80’s. It...
Read moreHow much does a breast weigh?
Of course there is no one answer to this question as breast size obviously has a large effect on breast...
Read moreBra fit troubleshooting | One breast bigger than the other
As this effects 1 in 3 of us, I figured it’d be a good problem to dissect. To get us...
Read moreWould you let the world see you run in your Sports Bra?
I’ve always envied those women that traipse around the track in their compression tights and Sports Bra, not a care...
Read moreBra fit trouble shooting. Are you a Cup-Spilling-Culprit? A guide to Cup Spillage.
We’ve probably all been guilty of this somewhere along the line… I can recall a few scenarios that have left...
Read moreWhat’s the use of an adjustable strap configuration on a Sports Bra?
Firstly, I should clarify that this blog is about adjusting your strap configuration, and not the strap length. I do...
Read moreHow often should you have your bra size measured? You asked, I’ll answer.
While fundamentally I believe every bra, Sports Bra or other, should be fitted professionally I understand that many people would...
Read moreBra fit troubleshooting | Does your bra band ride up your back?
This is a new segment in my blog. FYI I plan on adding to this weekly so that I don’t...
Read moreHow long will a Sports Bra last? The facts & figures.
This is something I get asked often. Very often. Sadly there is no easy answer, as it does depend on...
Read moreHow to put a Sports Bra on, properly!
Something important to note is that if your bra is not put on correctly it may appear to fit incorrectly....
Read morePanache Fit School @PureLondonShow
All photos of Panache stock and marketing material taken at Pure London fashion show 2013. Visit us at She Science...
Read moreBra fit training with Lindsey Brown
Generally speaking my European travels are strictly limited to their oh-so-enticing Summer months. So the idea of trekking from sunny...
Read moreCaring for your Sports Bra / 4 ways you can prolong it’s useful life
Sadly, like any technical piece of apparel all Sports Bra will eventually lose their ability to function at their best....
Read more“That Berlei Bounce Commercial”
I love the interest that people are showing in the Berlei ad that is currently being played on Australian TV....
Read moreThe truth about underwire
I recently had a conversation with a good friend and running partner about a range of bras I was currently...
Read moreCompression Apparel – Fad, fiction or FACT?
Being an Australian it’s hard to be left out of the phenomenon that is ‘compression gear’. We are by far...
Read moreEffect of Breast Support on our gait pattern
Now accustomed to analysing the female running kinematics I can’t help but giggle when I see women run down the...
Read moreHow to prevent Breast Sag?
Breast Sag, or in the scientific world Breast Ptsosis is a natural part of aging. Breast Sag will occur when...
Read moreBeating Bra Burn
3 years ago every one of my long runs was tainted by the dreaded bra burn. In fact every step...
Read moreIs it ok to wear a Sports Bra everyday? Read on…
Most women I’ve met and fitted enjoy the security of being in a Sports Bra, so it’s no surprise that...
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