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7 common Sports Bra Myths busted!
After 10,000+ Sports Bra Fitting's it's fair to say that I have heard it all. All the interesting theories, funny...
Our favourite plus size Sports Bras in sizes 18+
One of the most frequent questions we get asked from prospective customers is “but do you have my size?”. In...
The most common (and critically important!) factor women get wrong with their bra fit
(3 minute read) When we ask women in store what size they would generally pick for themselves we almost always...
Rebound Racer Sports Bra Keeps Ultra Runner Coming Back
I’ve reviewed the Rebound Racer in the past. Years later, it’s still my favourite. Why? Because everything! IT FITS: This...
Read moreOvertraining Syndrome – Signs, Symptoms and How To Manage or Avoid It
I suffered with Chronic Fatigue for three years after getting glandular fever in my early twenties. Previous to this I was...
Read moreTop 10 Tips for Beginner Female Bike Riders
People often ask me “Courtney, how did you get into mountain bike riding? How did you start?” My response is...
Read moreGetting Back in the Game and The Struggles with Self-Doubt
I never imagined I’d be in this position: from the football field, to the triathlon circuit and back to footy!...
Read moreTips For Switching From Road to Mountain Bike
It’s not unusual for Road riders to want to venture into Mountain biking, after all, it is just another form...
Read moreThoracic Pain & Large Breasts : How to manage the discomfort
The thoracic spine is the section of spine between your cervical spine (neck) and lumbar spine (lower back). Each vertebrae...
Read moreUnderstanding Bra Fitting and Bra Features to improve your riding
By Tish Monahan, founder of Sports Bra Store, She Science FIND US AT EQUITANA John Deere Pavilion, Stand 128 ...
Read moreFirst Time Fit Top Five
Do you remember your first bra fitting? For most of us it was an awkward, embarrassing 10 minutes of our...
Read moreBra Banding Might Fix Your Chafing Woes
It’s all about the banding when it comes to Sports Bras – but even more so for Sports Bras for...
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Regaining Core Strength After Pregnancy
By Libby Nuttall, Personal Trainer and She Science Ambassador So you’ve had your baby, congratulations! Now it’s time to smash...
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Breast Feeding + Exercise
By Libby Nuttall There are so many questions running through your mind as a new mum, many of those...
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A guide to returning to training after a break
By Catherine Allison, Triathlete, Oseopath + She Science Ambassador As I write “February” on my client notes I can’t...
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Emily’s tips on staying motivated over the Winter
By Emily Thorpe, fun runner turned Marathon runner, She Science Ambassador “It’s cold and it’s dark and my bed is...
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Confessions of a Running Mum
Life is busy. It seems to be a reality that applies almost irrespective of age, gender, lifestyle, occupation or life-stage....
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How to avoid injury when training CrossFit
5 tips to help prevent injury during exercise and in your CrossFit gym By Hannah Briggs CrossFit – simply...
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Tips on ‘Pram Running’ like a Pro
When I meet someone new conversation invariably begins with introductions, rapidly followed by the question of : what do you...
Read moreBra shopping: A guide to only ever having good bra shopping experiences
One of the best (and most frequent) compliments we receive in store is a simple ‘that was the easiest bra...
Read moreAre you wearing the right Sports Bra?
We’ve all heard the stat that 8/10 women don’t wear the right size bra, but what comes next may shock...
Read moreHow long will a Sports Bra last? The facts & figures.
This is something I get asked often. Very often. Sadly there is no easy answer, as it does depend on...
Read moreBeating Bra Burn
3 years ago every one of my long runs was tainted by the dreaded bra burn. In fact every step...
Read moreWhat you never knew about bra sizing…. and cup volume.
So you know, I wrote this blog post about 6 times. Had we not be living in the technologically advanced...
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