Regaining Core Strength After Pregnancy

By Libby Nuttall, Personal Trainer and She Science Ambassador So you’ve had your baby, congratulations! Now it’s time to smash a few ab workouts and flatten that mummy tummy, right?! Wrong. On so many levels, wrong. Pregnancy puts huge strain on your core and pelvic floor and now is the time for rehabilitation, not […]
Continue reading

Breast Feeding + Exercise

By Libby Nuttall   There are so many questions running through your mind as a new mum, many of those about breastfeeding. For something so natural, it can actually be pretty hard to get the hang of! Exercise is not only safe, but recommended while breastfeeding. Studies show exercise does not have any long term […]
Continue reading

How long have you been on diet? The Female Athlete Triad.

The Female Athlete Triad was first identified as a major issue in some disciplines of sport during the 80’s. It is commonly seen in women striving for body image ‘perfection’ and women aiming to compete at a high level in sports that require leanness. It is a combination of disordered eating, amenorrhoea and osteoporosis that […]
Continue reading