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Sometimes incredible opportunity comes following incredible adversity
With the Commonwealth Games upon us it’s a good time to embrace and celebrate the fantastic athletes who will be...
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Time. Motivation. Fatigue. Boredom. Pain. Kids. Work. Time. Money. Life. Rain. Cold. Heat. Humidity. Time. Life. Time. There are so...
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When I was growing up it was more of a rarity to know someone who had cancer. Nowadays it’s a...
Read moreAll The Comfort, Style and Support a Girl Wants
The first thing you look for in a sports bra, like any other piece of clothing, is comfort. And, the...
Read moreA Sports Bra That Has Everything You Want For Sport
Comfort, support, feeling good! Three things you want in a bra when playing sport! I originally noticed how unsupportive the...
Read moreRundies – Sports Underwear That Doesn’t Ride Up!
I have always worn minimal underwear due to that horrible undie line you always seem to get underneath your gym...
Read moreRunning Is All In Your Head! Set Your Mind That You Can
I am not a runner. I have never been a runner. My body had been trained to run 22 yards...
Read moreOvertraining Syndrome – Signs, Symptoms and How To Manage or Avoid It
I suffered with Chronic Fatigue for three years after getting glandular fever in my early twenties. Previous to this I was...
Read moreTop 10 Tips for Beginner Female Bike Riders
People often ask me “Courtney, how did you get into mountain bike riding? How did you start?” My response is...
Read moreGetting Back in the Game and The Struggles with Self-Doubt
I never imagined I’d be in this position: from the football field, to the triathlon circuit and back to footy!...
Read moreTips For Switching From Road to Mountain Bike
It’s not unusual for Road riders to want to venture into Mountain biking, after all, it is just another form...
Read moreEveryday wear on the run: Shock Absorber Active Shaped
I have been doing a lot of afternoon runs recently and over the Summer that meant it was quite warm...
Read moreSix of our favourite everyday bras
She Science has carefully selected a range of everyday bras that are more sassy than sporty, great for that night...
Read moreReward and recognition: How to ‘achieve’ in sport without being a Pro’
My life motto is to dream, believe and achieve in all that I do and I believe that anyone can if...
Read moreThoracic Pain & Large Breasts : How to manage the discomfort
The thoracic spine is the section of spine between your cervical spine (neck) and lumbar spine (lower back). Each vertebrae...
Read moreFirst Time Fit Top Five
Do you remember your first bra fitting? For most of us it was an awkward, embarrassing 10 minutes of our...
Read moreBra Banding Might Fix Your Chafing Woes
It’s all about the banding when it comes to Sports Bras – but even more so for Sports Bras for...
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Tips on ‘Pram Running’ like a Pro
When I meet someone new conversation invariably begins with introductions, rapidly followed by the question of : what do you...
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