Tackling big goals and motivation with routine

Time. Motivation. Fatigue. Boredom. Pain. Kids. Work. Time. Money. Life. Rain. Cold. Heat. Humidity. Time. Life. Time. There are so many perceived barriers to staying fit and healthy. Whether it be achieving the recommended 30 minutes or 10,000 steps a day, or training towards a bigger goal. If you want something done, give it to […]
Continue reading

Ovarian Cancer: Detection and Support

When I was growing up it was more of a rarity to know someone who had cancer. Nowadays it’s a rare if you don’t know multiple people who have been touched by this ever prevalent disease. For me, it was my mum. Mum was diagnosed with Stage 3 Ovarian Cancer (which means it had spread […]
Continue reading

All The Comfort, Style and Support a Girl Wants

The first thing you look for in a sports bra, like any other piece of clothing, is comfort. And, the Brooks Rebound Racer provides just that, plus style and support – all things a girl could want out of a bra. Around six months prior to taking on my She Science ambassador role, I had […]
Continue reading

A Sports Bra That Has Everything You Want For Sport

Comfort, support, feeling good! Three things you want in a bra when playing sport! I originally noticed how unsupportive the bra I was wearing was, when on one of my training runs I caught my reflection in a shop window as I ran past. I was horrified! It just so happened that one of my […]
Continue reading

Rundies – Sports Underwear That Doesn’t Ride Up!

I have always worn minimal underwear due to that horrible undie line you always seem to get underneath your gym wear. You can feel it creasing as you walk and consciously are forever pulling them down to lessen the effects of ”that” line. Then along came the Berlei Free Cut Boyleg Briefs.  Super light and […]
Continue reading