“That Berlei Bounce Commercial”

I love the interest that people are showing in the Berlei ad that is currently being played on Australian TV. I have had tons of family and friends reference it in recent conversations. Most of the conversation really questioning why they chose women with small breasts to play the roles of their swiss-ball-bouncing models, when […]
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Neural Impingement caused by Sports Bra straps

When fitting any bra one of the more important things to get right is strap tension, that is how firmly the strap sits over the shoulder. This is particularly important with a Sports Bra fitting, and even more so for those blessed with a bigger chest. As mentioned in my post ‘The Truth about underwire’, […]
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The truth about underwire

I recently had a conversation with a good friend and running partner about a range of bras I was currently reviewing. She gasped in absolute disbelief when I mentioned that most of them had no underwire. Having been researching the lingerie industry for sometime now, I had forgotten that there is a common misconception out […]
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Compression Apparel – Fad, fiction or FACT?

Being an Australian it’s hard to be left out of the phenomenon that is ‘compression gear’. We are by far the biggest supporters of this industry worldwide. I’m known for advertising the main reason I run in compression is because the absolute freedom of movement has you feeling you like are running in the nude […]
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Effect of Breast Support on our gait pattern

Now accustomed to analysing the female running kinematics I can’t help but giggle when I see women run down the stairs or across the road, noting that each and every time they clutch their elbows against their sides and press their forearms against their breasts as if it is an instinctive reaction. Which led me […]
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How to prevent Breast Sag?

Breast Sag, or in the scientific world Breast Ptsosis is a natural part of aging. Breast Sag will occur when the two support structures of the breast, the skin and the coopers ligaments become irreversibly damaged. The size and shape of our breasts change as we go through different phases of life. Good examples of […]
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